Resource Hub

At TrueBack Relief, we believe in providing not only effective products but also the knowledge to use them correctly and confidently. Below, you'll find a collection of scientific studies supporting our product's benefits and instructional videos to help you get the most out of your TrueBack experience. Whether you're exploring the research behind spinal health or looking for practical tips, this page has everything you need.

1) Stretching and Exercise: The Foundation of True Relief

Stretching and exercise are at the core of maintaining spinal health and achieving long-term relief. No device, tool, or treatment will work effectively without incorporating consistent movement into your routine. Stretching improves flexibility, strengthens muscles, and enhances circulation, all of which contribute to pain relief and overall well-being. There’s no magic pill or quick fix—real, lasting relief comes from dedication to proper movement and self-care. Incorporating even a few simple stretches into your daily routine can make a world of difference in how you feel and function.

Suggested Links:

• Exercise therapy for chronic low back pain 

• TEN Best Stretches For Lower Back Pain And Stiffness

---

2) Use of Acupressure Mat

Acupressure mats provide a natural, non-invasive way to stimulate pressure points and promote relaxation. Learn how to incorporate this tool into your wellness routine to ease tension and improve circulation.

Suggested Links:

• Efficacy of an Acupressure Mat in Association with Therapeutic Exercise in the Management of Chronic Low Back Pain

• How To Use An Acupressure Mat

---

3) Use of Massage Gun

Massage guns are powerful tools for muscle recovery and pain relief. Discover the benefits of percussive therapy and how to properly use a massage gun to target sore muscles and improve mobility.

Suggested Links:

• The Effect Of Percussive Therapy On Musculoskeletal Performance And Experiences Of Pain

• How to Use a Percussion Massage Gun for Back Pain Relief

Take Action for Lasting Relief!

Knowledge is the first step, but true progress comes from action. Now that you've explored the resources and tools available, it’s time to incorporate them into your daily life. Whether it’s through consistent stretching, using an acupressure mat, or utilizing a massage gun, the path to relief requires commitment. There's no one-size-fits-all solution, but with regular effort and the right techniques, you can take control of your back health and experience lasting change. Don’t wait for the pain to disappear on its own—start today, and move forward with confidence toward a healthier, pain-free life.